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Sharirik

Page history last edited by BSUF Finland 14 years ago

e-Shakha

An Innovative way of Weekly Shakha

e-Khel

http://www.hssus.org/content/view/219/1/

Yogasan

http://www.yogapoint.com/info/yogasana.htm

Surya Namaskar

Surya Namaskar is a combination of few Yogasana postures. This is a well balanced set of movements that will stretch all the muscles in the body and keep the body and mind healthy. There are 13 mantras which are different names of Sun God. We should chant a mantra before each Surya Namaskar.

Details about Surya-Namaskar : http://www.hssus.org/content/view/122/70

To complete SNY 2009 on very auspicious Rath-Saptami day, we can come tother just for 15 minutes on Monday morning and we will perform 13 Surya-Namaskar.

Visit :

SNY 2009 - Rath-Saptami

Total Suryanamaskar for SNY2009 : 320

Surya Namaskar Yajna 2010:

Surya namaskar : Current Count : 5418 Target : 5001

http://www.balagokulam.org/teach/games/sit.php